Call the Samaritans on 116123 free of charge at any time. Alternatively, visit https://www.samaritans.org/how-we-can-help/contact-samaritan/ to find other ways to contact The Samaritans. In this episode we hear Olivia Gorvett chatting to Melody King, who is a Self Help Product Manager at the Samaritans. We hear them talk about The Samaritans Self Help app the the importance of looking after your mental health. The Self Help app is an amazing app and aims to help users keep track of how they’re feeling, and get recommendations for things they can do to help themselves cope, feel better and stay safe in a crisis. Later in the episode we hear from several young adults about the things they do to look after their mental health. With the exception of Amelia Taylor, Chloe Farrant and Jed Brown, all other young adults haven chosen to remain anonymous. A huge thank you to all who contributed. Please visit CAMHS.digital for more information about our research unit. Thank you for listening!